5/4/09
I ran my farthest I have ever gone on Saturday; 9.5 miles!!! It felt good. The first 6 miles were with Jon's running group. It was "out of my box" to go running with a bunch of people who were certainly better runners that me, but I did it. I was proud of myself. I didn't come in last either! LOL After the 6 miles (of hills from hell I might add) I ran 3.5 more with Jon, Carolyn, and Ally. The first mile seemed slow, but after that I have to say that Carolyn kicked ass. It was a good workout after all.Yesterday, Jon and I ran 6.2 miles on the Burke Gilman. God I love the Burke Gilman! SOOO FLAT!!! I ran with Lego, and I am so so impressed with my dog! He has never run farther than 2 miles. He was awesome, though. Ran like a champ! Not bad for a 6 lb dog!Today I have an appointment with my physical therapist. I am going to ask her to ultrasound both of my knees this time. The thing is, they do hurt when I run, but it seems like they hurt less as the run goes on, and they don't hurt much after I stop running. That's improvement, eh? I want her to look at my right calf too.
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