Running Journal 5/26/09

I didn't run yesterday because I usually take Mondays off. Today, I ran home from work. I ran at a decent pace, but I sure had some yucky shin splints; mostly on the left side. My left knee continues to bother me. It doesn't hurt for the whole run usually, though. Using the brace seems to only make matters worse, so I am not bothering with that. I only ran 3.68(ish) miles today. I didn't really have time for anymore. Hopefully I can get in more miles tomorrow... I'd like to go 5 miles per day this week, and then more on the weekend, of course. My left heel seems to be improving with the ultrasound and icing, and the stretching I do at home.