Well I'm pretty pleased with myself today! I went down to the Burke Gilman this morning and ran 11.22 miles. It took me exactly 2 hours. I felt great. My lungs and knees held up. the last 2-2.5 miles were hard! I was tired, but I did it. I gulped down water and then a vitamin water when I got back to the car. Once I stop running, and start walking, my knees hurt lol. I honestly can't remember which knee it was but it hurt on the back side of my leg at the knee. I stretched and iced on the lawn next to the trail, which really helped. I felt so good! Tired and salty! What a beautiful stretch of the trail too! /sigh, I love the Pacific Northwest!
Total Mileage this week:
29.14 miles
No comments:
Post a Comment