Monday, March 22, 2010

I helped save a life!!!

Man Collapses at mercer Island's Rotary Run half-marathon finish

By Elizabeth Celms, Mercer Island Reporter City Reporter
Today, 2:09 PM · UPDATED

Emergency medical attention was required when a male runner collapsed of a heart attack within feet of the Rotary Half-Marathon finish line on Sunday. According to Sam Sullivan, director of the Mercer Island Rotary Run, as of March 22, the man was still hospitalized in an induced coma but breathing on his own. Doctors are optimistic for a good recovery.

"The fact that an ER nurse was right there [at the finish line] and started CPR immediately was very fortuitous," Sullivan said. "There was also a spectator, a woman, who jumped the barricade and administered mouth to mouth." (Me!!!)

The director added that there were five other medical emergencies during the race.

"At the time the man collapsed the EMT's, who were stationed at the event all day, were working on another man who was not in as bad condition so we got them down to him as soon as we found out how serious his condition was," he said.

None of the other emergencies, however, were as severe as the man who collapsed.

"All of the others are doing fine as far as we know," Sullivan said.

In all of the emergency chaos, Sullivan said that nobody identified the ER nurse, a race participant, who resuscitated the man. His family is asking anyone who might know the nurse's name to report it, so they can thank him personally.


I must say, I am so happy that this poor man is going to be ok. It is a day in my life that I will never forget. On a less serious note,... Man! Those chest compressions sure get the glory! LOL Well, I am proud of me at least. :)

Thursday, March 11, 2010

This weeks running and stuff

I have been good and bad about running. The runs I have done have been a good distance this week, but just not enough of them. On Saturday, I didn't run, but I did do the elliptical for 50 minutes. On Tuesday I went to the gym and ran 5 miles, and today at the gym I ran 4.58 miles. I weighed myself tonight and I am 2 lbs down from Tuesday! (I am not ready to share numbers at the moment lol.)

I have found a team for the Mt Si Relay! I am so excited. I would like to run legs 3 and 8. Total mileage is just under 10 I believe. So team names... I have only thought of 2; Team Ram-Rod and Twisted Blister.

I have a work out planned at the gym tomorrow. I am meeting a new friend there. It will be nice to have someone to chat with while on the hamster wheel! My goal is 6 miles. I would like to run or do the elliptical on Saturday for about 50-60 minutes, and then a 7 miler for Sunday. I guess we will see what happens.

Tuesday, March 2, 2010

My next race!!!

I almost forgot! I have committed to this!

http://www.mtsirelay.com/

Feb 22 - March 1

Feb 22: No run... Just napping.
Feb 23: Major workout at the gym with Frauke. We did weights, then ran for 10 minutes, then weights, then biked for 10 minutes, then weights, then ran for 20 minutes. I was wiped out at the end of all that!
Feb 24: Ran home from work. 3.7 miles
Feb 25: Biked to work. That was all I could do. Tuesday's workout had me crippled! lol
Feb 26: I'm drawing a blank..
Feb 27: 17 mile bike ride.
Feb 28: Rock climbing and bouldering, and then a 5.3 mile run.
March 1: Napping. :)