My foot is feeling great! I saw my PT on Wednesday and she gave me the green light to run again as long as it feels ok. I worked late that night so sadly, I couldn't run.
On Thursday, Frauke rode my bike and followed me while I ran after dark. It was an awesome run! It was raining and the fresh air felt great. She must have enjoyed the fresh air too, because now she is running outside! Yay! I don't know how far I ran that night, but I imagine it was 4+ miles.
I didn't run on Friday, but I did take a Tango lesson with Jeff, which was fun and exercise.
On Saturday, Jeff and I did the loop around his neighborhood and Silverlake. It was 4.85 miles and it was very enjoyable. We took a swing class that night too!
On Sunday, Jeff and I took the dogs for an easy hike at Wallace Falls. We hiked mostly, but I did run about 2 miles of it.
I took Monday off. I was pooped. I even napped with the dogs!
Today I ran 2.25 miles while Spencer rode his bike next to me. Another great run in the rain. :)
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